Homemade Bug Repellent

On your next run, BBQ or camping trip don’t let the bugs bite. Give this homemade bug repellent spray a try. Easy to make with common essential oils.

Ingredients:

10 Drops Lemongrass
10 Drops Lavender
10 Drops Geranium
10 Drops Pepperment
1 1/2 Tbsp of distilled water
1 tsp of carrier oil
1 tsp of vodka or witch hazel

In a small 60 – 90ml spray bottle mix the drops of essential oils and add distilled water, carrier oil and your choice of vodka or witch hazel. Shake well before spraying on your skin.

#ameo #essentialOils #Lemongrass #Lavender #Geranium
#Pepperment

Peace, your friends at https://wellbeings.myzija.com

Wintergreen, a gym bag necessity

WINTERGREEN – soothes aches and pain, warms sore muscles

Gaultheria procumbens

Wintergreen essential oil, extracted from the small leaves of the evergreen herb, has a distinctive fresh and minty scent. While often associated with its use in toothpaste, mouthwash, candy and chewing gum, Wintergreen offers so much more; when used properly, the oil can heighten each of the five senses on all levels.

TOP USES:

Cartilage Damage: Dilute and apply topically to area of concern

Arthritis: Dilute and apply topically to ease the pain

Bone Spurs & Pain: Dilute and apply topically to area of concern

Rotator Cuff issues: Dilute and apply topically to ease pain and inflammation

Cramps: Dilute and apply topically to reduce cramps

BENEFITS

When diffused, Wintergreen oil becomes a stimulant, allowing for increased intellectual and physical alertness. While extremely useful and beneficial, Wintergreen oil is also potent and care should be taken not to overuse it, especially on sensitive skin.

• Massage Wintergreen oil—diluted to 20% Wintergreen oil and 80% carrier oil—into sore muscles to promote recuperation
• Add a single drop of Wintergreen oil to your daily shampoo before application to help moisturize the scalp
• To reduce inflammation, dilute 1 drop of Wintergreen oil into several drops of carrier oil and gently massage the area of concern, or rub into reflex points on the feet
• Diffuse Wintergreen oil in an Améo diffuser to freshen the air and promote an alert mind and body
• Add 1 drop of Wintergreen oil to a mild facial cleanser to diminish the formation and appearance of acne

When diffused, Wintergreen oil becomes a stimulant, allowing for increased intellectual and physical alertness. While extremely useful and beneficial, Wintergreen oil is also potent and care should be taken not to overuse it, especially on sensitive skin. 

Ameo, Ameo Essential Oils, Wintergreen, Natural solutions, #NaturaHealthlRevolution #NaturallyRestore #Zija #AmeoOils

 

 

Let’s Focus Diffuser Blend

My go to blend to increase alertness and put a spring in my step before a gym session. The following is popular blend for those looking for some mental alertness and a delicious smelling blend.

2 drops Wild Orange Essential Oil

2 drops Peppermint Essential Oil
#naturalhealthrevolution

Moringa Oleifera natures “miracle tree”

Truly is an amazing tree, no wonder they call it the Miracle tree. Native to the Himalayan Mountains, Moringa oleifera is nature’s “miracle tree”. It’s packed with 90+ verifiable, cell-ready vitamins, minerals, vital proteins, antioxidants, omega oils, and other benefits.